A Different Way To Set Goals

FromWalking is Fitness

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A Different Way To Set Goals

FromWalking is Fitness

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Length:

12 minutes

Released:

Dec 28, 2021

Format:

Podcast episode

Description

During today's ten-minute walk, Dave talks about a friend who lost more than 220 pounds...and the different way his friend approached this goal. For the free STEPfit Plan click HERE

Released:

Dec 28, 2021

Format:

Podcast episode

Titles in the series (100)

If you’re looking for a boost of fitness motivation, join Dave for a daily ten-minute walk. And, to make it fun...he's walking too!

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8. Are You In The Fitness Danger Zone?: In this episode, Dave talks about why most us struggle to reach our goals. We often give up when we are in The Danger Zone. He describes what that is and shares his own journey of navigating Walking is Fitness through the Danger Zone. Fitness goals... by Walking is Fitness
13 min listen
3. The Downside To Walking 20,000 Steps a Day: For more than two years, Dave has walked at least 20,000 steps a day. The physical, emotional, mental, and spiritual benefits are tremendous. But, there is a downside. And, it's probably not what you think it is. In this episode Dave reveals "the... by Walking is Fitness
11 min listen
How To Walk 10,000 Steps a Day: Walking 10,000 steps a day is not easy. But, it is reachable. In this episode of Walking is Fitness, Dave explains the right way to reach that goal so you can keep it going. by Walking is Fitness
14 min listen
13. Want to Change Your Fitness Life? Try This New Habit: In this episode, Dave breaks a self-imposed rule. He gives advice he promised himself he would never give. But, he offers it for a different reason. This simple advice could change your fitness life. At the end of this week's episode Dave talks... by Walking is Fitness
12 min listen
1. How Many Steps Should You Get a Day?: Is 10,000 steps a day really the best goal for you? For some people, it's actually a bad goal. This episode will help you determine if you're in that group. Dave will also tell you where the 10,000 steps a day goal came from and will explain why... by Walking is Fitness
18 min listen
6. Three Reasons Why You Should Not Walk For Exercise: Dave believes everybody should walk for exercise. But, there's a small voice that keeps asking him if that's really true. In this episode, Dave gives that nagging voice the microphone to explain three reasons why you should NOT walk for... by Walking is Fitness
13 min listen
The Day Life Changed In An Instant: Dave starts to explain why the podcast disappeared for six weeks. The story will be resolved next week. If you don't like cliff hangers, wait a week and listen to both episodes together. by Walking is Fitness
12 min listen
7. When Fitness Feels Silly: The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast. In this episode Dave offers suggestions on how to keep moving... by Walking is Fitness
20 min listen
4. How To Keep Exercise a Priority When Life Gets Busy: If you struggle to stick with exercise when life gets busy, this is an episode you don't want to miss. Dave has four suggestions that will help you keep going when it feels like too much is going on. In this episode, Dave also talks about how The 30... by Walking is Fitness
20 min listen
5. How Regret Can Transform Your Exercise: Nobody likes regret. But, you can actually use it as motivation for your fitness journey. In this episode, Dave talks about how it's never too late to transform your life with exercise...even if you have tried and failed before. In fact, those... by Walking is Fitness
14 min listen
How To Make Fitness Momentum Last: After Ava's accident, Dave lost some of his fitness momentum. In this episode, he talks about how he is regaining that momentum and what you can do to protect your fitness momentum. For free resources to help transform your walking into exercise click by Walking is Fitness
9 min listen
11. How To Make Drinking Water a Daily Habit: Exercise is only one part of healthy living. In this episode, Dave talks about creating a daily habit of drinking more water. It may be one of the hardest habits to create and sustain. Dave will explain how you can use your Fitbit to make drinking... by Walking is Fitness
13 min listen
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness
17 min listen
How Important Is a Daily Step Goal?: During your ten-minute walk together, Dave talks about his daily step goal and how he uses it. For the free STEPfit Plan click by Walking is Fitness
12 min listen
Our Fitness Is About To be Tested: Dave describes what happened to Ava on December 27. It was a game changing day that would test their fitness level and commitment to fitness in the coming months. by Walking is Fitness
17 min listen
Why Walking For Fun Is a Good Thing: Dave takes you along as he walks The Strip in Las Vegas. Find out why he's there and why this is fun for him. More importantly, how can you make your walking more fun and why that's a good thing. Check out Dave's for free resources to help you... by Walking is Fitness
16 min listen
12. Why You Should Set Your 2021 Fitness Goals Now: Have you thought about your 2021 goals yet? Even though we still have almost two months before we reach the new year, Dave explains why you should set your 2021 fitness goals right now. In this episode, Dave refers to a recent blog post about his... by Walking is Fitness
19 min listen
9. How 3030 Can Make 2020 Better: 2020 has been a challenging year! In this episode, Dave offers something simple you can do to make your life a little better when life gets really hard. At the end of the episode, Dave also offers a free resource. You can download that . by Walking is Fitness
13 min listen
14. A Surprising Way Walking Can Improve Your Rest: Rest is more than just sleep and the absence of activity. In this week's episode Dave talks about why he decided to end his 20,000 steps a day streak that was more than two years old. Dave needed rest. But, not because he was physically tired. Find... by Walking is Fitness
14 min listen
16. Why Deferred Fitness is a Bad Strategy: Dave shares a life lesson that became even more important this year as he got his house ready to sell. At the end of the episode Dave offers a free guide to help you get started on your new fitness journey today. This guide will help you establish a... by Walking is Fitness
10 min listen
Why Walking Is A Great Retirement Investment: Dave is four years away from retirement. In this episode, he talks about why his daily walking is an investment that's just as important as what he's doing with his money to get ready for retirement. Check out Dave's blog for free to help you... by Walking is Fitness
19 min listen
15. Combine THIS With Walking To Change Your Life: In this week's episode, Dave tells a story that is particularly relevant on this day before Thanksgiving. by Walking is Fitness
6 min listen
17. Here's How To Make Your New Year's Fitness Goals Succeed: Only 8% of all goals succeed. In this episode, Dave talks about what you can do with your fitness goals to be part of that Elite 8%. Dave also invites you to try a 30 Day New Year Fitness Challenge. This Challenge is designed to help you start a new... by Walking is Fitness
15 min listen
18. Want to Walk 10,000 Steps? Listen To This First: Are you considering making 10,000 steps every day your New Year's goal? If so, listen to this episode first as Dave answers the most asked questions about this popular goal. You can find free resources to help you turn your everyday walking into a... by Walking is Fitness
11 min listen
I Did A Thing: During today's ten-minute walk, Dave talks about a special memory that was created on Thanksgiving morning. For the free STEPfit Plan click by Walking is Fitness
11 min listen
If You Want Adventure, Take A Walk: You can transform your daily walk into an adventure. Former major league manager Bruce Bochy loves walking for exercise and adventure. In this episode, Dave gives you some practical suggestions on how you can do the same. For the free 30 Day Fitness... by Walking is Fitness
11 min listen
10. Three Ways To Move More and Sit Less: Sitting too much is not good for you. One experts even called sitting the "new smoking." In this episode, Dave offers three suggestions to help you move more and sit less. If you stay with the episode till the very end you'll get a bonus fourth... by Walking is Fitness
13 min listen
How To Lose 10 Pounds Before Summer By Walking: Dave explains the simple math and benefits of walking to lose ten pounds in 90 days. Click to get the free 90 Day Win Tracker Dave mentions at the end of this week's episode. by Walking is Fitness
6 min listen
How To Walk While You're Working: Is it possible to do your job while taking a walk? It may be more possible than you imagined! In this episode, Dave talks about he has found ways to do his job while he's walking. For free resources to help you transform your walking into a powerful... by Walking is Fitness
11 min listen
How To Walk Briskly For Exercise: Learn how to transform from casual walking to walking that is exercise. Dave gives very practical advice in this episode to help you. To get your free 90 Day Win Tracker click by Walking is Fitness
6 min listen

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How Far You Walked by Walking is Fitness
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Why I Gave Up Running For Walking by Walking is Fitness
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Related podcast episodes

Skip carousel

3. The Downside To Walking 20,000 Steps a Day: For more than two years, Dave has walked at least 20,000 steps a day. The physical, emotional, mental, and spiritual benefits are tremendous. But, there is a downside. And, it's probably not what you think it is. In this episode Dave reveals "the... by Walking is Fitness
11 min listen
The Power Of Accountability: During today's ten-minute walk Dave hopes to avoid getting wet as he talks about the two types of accountability. Click for free resources including The STEPfit Plan and Win Tracker. Click for to see the daily posts Dave made during his 20k One Year... by Walking is Fitness
12 min listen
Celebrate Your Accomplishment: Reaching fitness milestones is worth celebrating! During today's ten-minute walk, Dave talks about how that looks different for each us. Download your free 90 Day Fitness Chain Tracker Support the podcast with a small donation . This helps cover some... by Walking is Fitness
11 min listen
Finding Fitness Motivation With Others: Walking solo doesn't work for everyone. During today's ten-minute walk, Dave talks about finding motivation in a shared experience. by Walking is Fitness
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A Big Reason For Fitness Discouragement: Fitness is hard. It's even harder when we try to reach the goals of others. Dave talks about that and shares an embarrassing story during today's ten-minute walk. by Walking is Fitness
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The Power Of Pre Decisions: This daily walk may be a pre decision. Dave talks about how this is actually a powerful way to make your life easier. To support the podcast with a virtual coffee tap You can read the blog post Dave talks about Contact by Walking is Fitness
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Why Is Consistency So Hard?: Walking ten-minutes every day is not easy. During today's walk, Dave talks about some reasons why staying consistent is a challenge. by Walking is Fitness
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Yard Work Fitness: Are you not a fan of yard work? Having a daily step goal can change that. During today's ten-minute walk, Dave talks about how his Fitbit makes doing stuff around the yard more fun. Check out the Fitbit Dave uses Download your 90 Day Fitness Chain... by Walking is Fitness
11 min listen
Learn How To Encourage Yourself: Fitness comparison can be discouraging. During today's ten-minute walk, Dave talks about how he is learning to encourage himself when faced with others who are doing more. To get your free guide to building a 90 day fitness chain tap To help support... by Walking is Fitness
11 min listen
How To Walk While You're Working: Is it possible to do your job while taking a walk? It may be more possible than you imagined! In this episode, Dave talks about he has found ways to do his job while he's walking. For free resources to help you transform your walking into a powerful... by Walking is Fitness
11 min listen
Five Benefits Of Not Giving Up by Walking is Fitness
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When You Feel Overwhelmed: A fitness journey is often like climbing a mountain. During today's ten-minute walk, Dave tells the story of what he did when he recently felt overwhelmed and wanted to give up. Download your free 90 Day Fitness Chain Tracker Support the podcast with... by Walking is Fitness
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What Keeps You From Quitting?: During today's ten-minute walk, Dave talks about how quickly he has abandoned his goals and what keeps him from doing that as often as he used to. Tap for your free guide to building a 90 Day Fitness Chain Send Dave an email To help support the... by Walking is Fitness
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The Lesson Of Betty Lindberg: Dave shares the inspiring story of Betty Lindberg during today's ten-minute walk. You can get started walking for fitness by making a Fitness Promise and using the 90 Day Fitness Chain Tracker. What gets measure gets improved. by Walking is Fitness
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When You Don't Have Support: Pursuing fitness is hard, but having people who are supporting you can make it easier. During today's ten-minute walk, Dave talks to those who don't have support. by Walking is Fitness
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A Powerful Motivator To Walk: What do Gerald, Lisa, Peter, and Susan have in common? During today's ten-minute walk, Dave talks about the powerful motivation each has to walk every day. Download your free 90 Day Fitness Chain Tracker Visit the virtual coffee bar to make a... by Walking is Fitness
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Another Link In The Chain: Today adds another link to your growing fitness chain. During today's ten-minute walk, Dave thanks some listeners in Wisconsin, Iowa, and Maryland. If Walking is Fitness is bringing you value and you are able, would you consider a donation to help... by Walking is Fitness
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When Others Say NO To A Walk: How do you persuade others to walk with you? During today's ten-minute walk, Dave tells the story of a trip to Cooperstown, NY and what he's realizing about that now. E by Walking is Fitness
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Welcome To The New Daily Walking Is Fitness Podcast: Walking Is Fitness is now officially a daily ten-minute podcast. Join Dave for a ten-minute walk every day as we hold each other accountable for creating and maintaining a lifestyle of fitness. For the free STEPfit Plan click To bookmark the Walking... by Walking is Fitness
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Did You Know Your Fitbit Can Do All This Too?: Your Fitbit is much more than just a step tracker. In this episode, Dave explores the other powerful features that can help you improve your fitness and health. For your free copy of The 30 Day Walking Challenge Dave mentions in this episode click . by Walking is Fitness
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How Many Steps Is Good Enough? by Walking is Fitness
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A New Walking Game: If you're looking for ways to keep your daily walk fresh, try this new walking game or challenge. Dave describes how it works during today's ten-minute walk. by Walking is Fitness
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10,000 Steps Is A Terrible Goal: During today's ten-minute walk, Dave explains why he thinks 10,000 steps is a terrible goal. by Walking is Fitness
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The Other Important Fitness Habits by Walking is Fitness
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The Overlooked Categories Of Exercise: Dave answers an email from Bob about stretching before walking. Also, during today's ten-minute walk, Dave discusses the 10-second balance test. Tap to support the podcast Read about the value of stretching Check out stretching exercises recommended... by Walking is Fitness
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How Your Brain May Be Sabotaging Your Fitness: Why does Dave keep noticing the rubber duckies and what does that have to do with fitness? He explains during today's ten-minute walk. by Walking is Fitness
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When Walking Is An Interlude: Listening to another podcast, Dave hears a guest describe her walking as an interlude. Tap to help support the podcast To check out the podcast Dave mentions Live Long and Master Aging go For your free guide to building a 90 day fitness chain tap by Walking is Fitness
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11. How To Make Drinking Water a Daily Habit: Exercise is only one part of healthy living. In this episode, Dave talks about creating a daily habit of drinking more water. It may be one of the hardest habits to create and sustain. Dave will explain how you can use your Fitbit to make drinking... by Walking is Fitness
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Why You Should Walk More When Life Gets Busy: Dave is in a busy season of life. That's not really unique, but what he did last week was...at least for 2021. Dave talks about this as he walks alongside a lake near his neighborhood (and keeps an eye out for a new "friend") Click for free resources... by Walking is Fitness
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A Different Way To Set Goals

A Different Way To Set Goals

Description

Titles in the series (100)

More Episodes from Walking is Fitness

Related podcast episodes