45 min listen
Episode 123: Rachel Miller, PT, Shares How We Can Manage Niggles & Get to the Start Line Healthy
FromRun Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Episode 123: Rachel Miller, PT, Shares How We Can Manage Niggles & Get to the Start Line Healthy
FromRun Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
ratings:
Length:
59 minutes
Released:
Mar 19, 2022
Format:
Podcast episode
Description
In this episode, we welcomed for the second time our dear friend and top physical therapist and running coach, Rachel Miller, owner of ProAction Physical Therapy, who gives a ton of solid advice on managing those little pains and niggles one month before race day. No one has a perfect training cycle, and Rachel shares how we can save our season (and our race) by taking some easy tangible steps. If you are in the DMV, definitely check out Rachel’s practice at www.proactionpt.com. She truly is the PT whisperer!
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Send in a voice message: https://anchor.fm/runfartherandfaster/message
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Send in a voice message: https://anchor.fm/runfartherandfaster/message
Released:
Mar 19, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 1: Run Farther & Faster—Train to Run Your Best Boston Marathon by Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper