Happy New Year and welcome to our quarterly catching up with Kim and Carolyn episode. We open with a discussion about treadmill running and how it  can have its place so long as it supports the purpose of the day. Next we recap our fall racing seasons as well as goal races for 2022. Find out all about Carolyn’s February training camp designed to get in some quality running and escape the long, cold Winnipeg winter, and listen up for a big announcement about Kim’s ambitious racing and crewing plans. We close by spontaneously revisiting the rapid fire questions to see if there’s been any changes since we first answered them back in September of 2020. As usual, we reference loads of past guest interviews that are all linked up in the show notes, every single one of which is worth a listen if you haven’t yet had a chance.Connect with us:Email us with guest ideas: inspiredsolescast@gmail.comInspired Soles InstagramKim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)Resources we discussed in this episode:Jaala van Dongen's interview (Episode 61)Lynsey Romano's interview (Episode 31)Jonathan Torchia's interview (Episode 64)Brandy Adolphe's interview (Episode 52)Heidi Schmaltz’ interview (Episode 37)Sarah Seads’ interview (Episode 4)Ihor Verys' interview (Episode 47)Jon Paradowski's interview (Episode 42)Favourite Mantra: CC/KS This is what you came forFavourite Place to Run: CC Harte Trail, KS South from her house towards Spruce Meadows & Bragg CreekBucket List Race: CC Chicago 2023, KS UTMBFavourite Running Book/Movie/Podcast: CC On Coaching Podcast with Magness & Marcus + Running Rogue Podcast with Chris McClung, KS The Healthy Runner Podcast with Dr. Duane Scotti, Trail Runner Nation Podcast, The Science of Running (book) by Steve MagnessFavourite Post Run Indulgence: CC A sauna KS A nap