56 min listen
Boogie Shoes Couch to 5K - Week 1
ratings:
Length:
56 minutes
Released:
Nov 28, 2015
Format:
Podcast episode
Description
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.it's suggested that you repeat your workout for Week 1 three times during the week, with a day break in between.
Released:
Nov 28, 2015
Format:
Podcast episode
Titles in the series (14)
Boogie Shoes Couch to 5K - Week 1: The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to gre... by Boogie Shoes Couch to 5K