What's up FRIENDS! This episode we have our friend Nereyda! She is a personal trainer here to share her tips and tricks to keep you disciplined and motivated throughout the year! Follow Nereyda!Instagram: https://www.instagram.com/nereydaa.m/ Read Our Magazine Article! https://newscenemagazine.com/2022/01/viral-podcast-i-e-in-friends-on-dream-guest-diversity-and-future-plans/ Get 25% OFF + Free shipping with promo code IEINFRIENDS at liquid-iv.com Get 20% OFF @manscaped + Free Shipping with promo code IEFRIENDS at MANSCAPED.com! Subscribe to us Patreon for exclusive episodes!https://www.patreon.com/ieinfriends Follow I.E In Friends here:https://linktr.ee/IEinFriends Saul V GomezInstagram -  https://www.instagram.com/saulvgomez/Twitter - https://twitter.com/Saulvgomez_ Cesar SoteloInstagram -  https://www.instagram.com/iknowcesarTwitter - https://twitter.com/Caesar__0 Aaron CaraveoInstagram - https://www.instagram.com/airball_10/twitter - https://twitter.com/aaron_caraveo Time Stamps!00:00:00 - Intro00:01:32 - New Year New Diet00:04:03 - Importance of diet when working out00:05:24 - Meal preps are depressing00:08:07 - How do you stay disciplined00:12:07 - Manscaped00:14:59 - Cesar Bets Arron $1000 to lose weight00:19:20 - When do you cut your Hoes off00:22:53 - When do you cut your friends off00:25:20 - Girls can’t communicate00:30:09 - starting the gym lifestyle00:31:29 - Being starred at at the gym00:36:36 - Would you date someone with a different lifestyle00:43:00 - Would you reply00:47:33 - Can your partner have tinder to make friends00:53:14 - How to keep girls engaged01:09:00 - The best edm totem01:09:44 - Countdown festival01:15:56 - Camping at edc01:24:00 - Is summer the best season01:28:10 - Finding your ravebae01:33:06 - Cesar’s body count01:42:53 - How do you keep the text conversation going01:47:13 - Difference in guys vs girls going out01:52:55 - Girls don’t want guys with kids01:58:20 - Saying I love you02:00:50 - Patreon Q&A’s