In Episode 73 of the HockeyTraining.com podcast Coach Dan outlines some of the biggest mistakes hockey players make when they're in the gym and what you need to do to maximize your results. Don't spend your time in the gym, INVEST your time in the gym. Learn from my mistakes and listen to this podcast so that from this day moving forward you skyrocket your progression. If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program