17 min listen
At Home Lower Body Hockey Exercises ?
At Home Lower Body Hockey Exercises ?
ratings:
Length:
20 minutes
Released:
May 12, 2020
Format:
Podcast episode
Description
In this episode, I break down six different exercises you can do at home with no equipment to improve your all-around hockey performance. This episode will arm you with 3 bilateral and 3 unilateral exercises that you can do with no equipment during the COVID-19 lockdown. Beyond this, I also provide the "why" behind each exercise so you can customize it to your own needs and preferences. If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs
Released:
May 12, 2020
Format:
Podcast episode
Titles in the series (100)
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