In this episode, Coach Garner breaks down one of his favorite hockey speed training tools -- the Explosive Speed Rings. As always, a tool is only as good as it is applied but when you use the speed rings correctly you can make massive progress no matter where you are at in your hockey career. Tune in and crush the rest of this off-season! The brand new Breakaway Speed System is now live! Become a blazing fast skater by joining the team here: https://www.hockeytraining.com/bss