In this episode, I am going to breakdown and show you what I'm calling the "Ultimate One DB Hockey Workout"! This is a must-listen for any hockey player who struggles at times with equipment availability and wants an awesome, challenging, fun workout format that you can use to crush a hockey-specific workout with just one light dumbbell. You're going to love this one, let's go! Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!