In this episode, I want to break down the "foundation five" supplements hockey players should be consuming every day to reach their potential. These make up for the deficits in most hockey players diets, and can be an absolute game changer with respect to your ability to maximally adapt from exercise. As always, speak with your doctor and parents before taking any supplements and always do what's best for your current individual context. Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!