Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

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lostandlifting@gmail.com

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Timestamps to Q's:

7:05 - I've lost 80 pounds and still hate my body... not sure what to do?

14:25 - Can you train yourself into being more athletically inclined?

18:17 - What's my education background?

22:07 - I train at 10 am each day. What should I be having pre and post workout?

Thanks for listening!