Timestamps:
0:00 - A story about why I've made a goal to get better at conditioning
9:41 - If you could only perform 5 lifts for the rest of your life, what would they be?
15:17 - How many weeks should you be doing the same exercises before switching out the exercises for new ones?
19:43 - When it comes to the 4 phases of fat loss that I hear you talk about, how would you get started with the primer phase?
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