Timestamps:
5:20 - I'm just getting started with counting calories to lose fat and am extremely overwhelmed.  What are the focus points you suggest I start with?
15:20 - I have limited equipment to train with at home.  What are the best ways to create progressive overload in this case?  I've just been adding sets overtime and the workouts are starting to get too long.
22:45 - Does the amount of fat that I eat really matter?
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