Owen Fitzpatrick is a social psychologist, globetrotting storyteller, and leading expert in NLP (Neuro-Linguistic Programming). He has authored 8 books, travelled to over 100 countries, and his Tedx Talk entitled ‘Mind Control: How to Win the War in Your Head’ has over 1M views on YouTube.   Topics explored: The three selves: Hidden self, public self, private self How not to be boring; gaining a charismatic edge The art of influence and persuasion ‘Inner propaganda’ and the dark side of your persona ‘When you’re depressed you don’t think negatively; when you’re depressed you believe negatively’ Challenging negative thoughts through asking questions: Cognitive Behavior Therapy, Neuro-Linguistic Programming, Byron Katie’s The Work “I can’t trust myself right now:” How to pivot from a negative thought  Body budget: the amount of energy you need at a given moment in time Gut-Brain connection: does what we eat have a direct impact on how we think? What is emotional granularity and how do we improve it?  Can positive thinking serve as a ‘gateway drug’ to achieving our dreams What is Neurolinguistic Programming? (NLP) Do rewards motivate people? Rewards: Can we influence ourselves by intentionally creating a Dopamine Effect?  Tricks for motivating yourself to get out of bed in the morning What to do when you hit rock bottom Show Resources: Owen’s Tedx Talk/ Rap on YouTube Owen’s YouTube Channel Changing Minds Podcast with Owen Fitzpatrick Owen’s books: The Charismatic Edge: The Art of Captivating and Compelling Communication: An Everyday Guide to Developing Your Own Charisma and Compelling Communications Skills  Thinking On Purpose: A 15 Day Plan to a Smarter Life How to Take Charge of Your Life: The User’s Guide to NLP Conversations with Richard Bandler: Two NLP Masters Reveal the Secrets to Successful Living Not Enough Hours The Ultimate Introduction to NLP: How to build a successful life Owen mentions Brene Brown’s work on vulnerability:  YouTube: Brene Brown’s TedTalk on The Power of Vulnerability  Audiobook: The Power of Vulnerability: Teachings of Authenticity, Connection, and Courage Book: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are  Book: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead Other resources discussed: Book: Loving What Is: Four Questions That Can Change Your Life by Byron Katie Audiobook Version: Loving What Is: Four Questions That Can Change Your Life by Byron Katie Book: How Emotions are Made by Lisa Feldman Barrett Book: The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt Book:  The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure by Jonathan Haidt  Book: The Secret by Rhonda Byrne  Movie: The Secret Book: Punished by Rewards: The Trouble with Gold Stars, Incentive Plans, A's, Praise, and Other Bribes by Alfie Kohn Book: How to Win Friends & Influence People by Dale Carnegie Audiobook version: Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins Book: Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins Book: Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers by Tim Ferriss Connect with Owen Fitzpatrick IG | https://www.instagram.com/owenf23/ Facebook | https://www.facebook.com/ofi23/ Twitter| https://twitter.com/owenfitzp YouTube| https://www.youtube.com/user/owenjf23/ Website | https://owenfitzpatrick.com/ Changing Minds Podcast |https://changingmindspodcast.com/  Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ Website | www.thoughtroompodcast.com  Email | thoughtroompodcast@gmail.com   Subscribe to The Thought Room:  iTunes | https://tinyurl.com/qp3mqnp Spotify | https://tinyurl.com/wxyzmdw Stitcher | https://tinyurl.com/wrxv