Today Liv is sitting down with Balanced By Kayla.  Kayla Saint-Onge is a Registered Holistic Nutritionist, BioEnergetics (BIE) Practitioner, Mindset Coach and Energy Healer. Her high-vibe spirit and passion for all things energy healing and holistic wellness is deeply rooted in how she serves her clients. Kayla specializes in helping her clients' wellbeing in the areas of gut health, hormone imbalances, and mindset. She believes that every individual is capable of healing and is extremely passionate about helping her clients uncover the true causes of their symptoms so that they can restore their health and live their most vibrant life!Liv and Kayla are talking all about where you should get started on your health journey, the importance of doing everything mind, body, and soul, and Kayla's routines and what she's currently doing.  Follow Kayla over on Instagram @balancedbykaylaJoin Kayla's Program - Evolve To Heal www.balancedbykaylaJoin Well NourishedThe Liv Well Podcast is all about helping you live well, body mind and soul. Each week your host, Liv, brings you the insight, tools and tips you need to thrive in your life and truly discover what it means to live your best life. It features segments on health, wellness, success, transformation, healing, and so much more. With each episode, you will walk away with what you need to help you live well. The host Liv is a health and wellness expert and after graduating with a degree in naturopathic medicine, is eager to teach others how they can live their best healthiest life. If you're looking to live well, you're in the right place! Follow Liv On Instagram @keepupwithlivSubscribe to Her Youtube Channel - keepupwithlivCheck Out Her Website keepupwithliv.com