Today we are diving into the most commonly asked training questions asked to us as coaches at Tailored.
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Timestamps:
1:30 - WHEN IT COMES TO THE ORDER OF EXERCISES IN A PROGRAM, DOES IT MATTER IF I CHANGE THINGS AROUND?
15:45 - WHAT TRAINING DIFFERENCES ARE THERE FOR MEN AND WOMEN?
23:25 - HOW LONG SHOULD MY REST PERIODS BE BETWEEN SETS?
29:50 - DOES TEMPO MATTER? IF SO, WHEN DOES IT AND WHY?
36:55 - WHAT IMPACT ON FAT LOSS DOES NEAT HAVE?
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