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Timestamps:
7:30 - Recommendations for building your online training business platform? Where to start?
22:10 - Do you think heavy back squats and deadlifts are safe for the spine?
28:30 - I hit a plateau. Should I go into more of a deficit or reverse back up?
36:50 - Better growth from concentric or eccentric movements?
45:55 - Changing the mental attitude of restriction which ends up in a binge.
55:00 - What are the benefits of a cold shower?
57:20 - Best advice for someone that’s considering pursuing coaching full-time?
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