Today's podcast is part 3 of a 4 part series where Cody dives deep into what "evidence based program design" is all about. This podcast will cover Exercise Selection & Sequencing
Stay tuned for Part 4 as he discusses periodization, tempo, rest, aerobic training, and so much more…
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SHOW NOTES:
Part 3. > Exercise Selection, Sequencing and Progression Model
Specific Goals Influence on TheseExercise Selection & Goals:Strength: Compounds & Accessories that influence
Hypertrophy: Compounds geared towards ROM and isolation
Concurrent: Combination of all the above

Exercise Sequencing & Goals:Almost always going to be the same process, because it’s designed to enhance performance and eliminate injuries.

Progression Model & Goals:Strength: Linear
Hypertrophy: Double Progression Model
Concurrent: DUP or WUP


Limb Length, Mobility, Experience, and FlexibilityHeight determines movement patterns and capabilities, limiting or changing exercise selection
Squat example: Short femurs = high bar squat and trap bar deads, long femurs = low bar squat and sumo deads

My Model: Example for both strength and hypertrophy in each Prime
Explode
Lift
Stretch
Fatigue

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