46 min listen
117. 10 Training Considerations for Hypermobile Athletes
117. 10 Training Considerations for Hypermobile Athletes
ratings:
Length:
40 minutes
Released:
Mar 10, 2022
Format:
Podcast episode
Description
In this episode of EBDP, Eric goes solo and tackles a heavy-hitting topic: hypermobile athletes. Emphasizing that this is a common condition among athletes, he spotlights 10 ideas that all hypermobile athletes should consider when training. Eric gets into subtopics such as why certain areas might feel tight, the proper way to stretch, the best way to coach hypermobile athletes, and more.
Released:
Mar 10, 2022
Format:
Podcast episode
Titles in the series (100)
11. Richard Bleier by Elite Baseball Development Podcast