54 min listen
Flow Into Answers: A Moonday Meditation to Close Out The Year
FromMoonbeaming
ratings:
Length:
22 minutes
Released:
Dec 27, 2021
Format:
Podcast episode
Description
On the last Moonday of the year, Sarah provides some space to rest and reflect with a meditation from her Embodying Abundance course. Get a fuzzy blanket and journal by your side and prepare to ask yourself the questions that will help you flow into 2022. Order the 2022 Many Moons Planner here.Sign up for our newsletter.Support our Patreon here. Follow Sarah on Instagram. Visit our shop.
Released:
Dec 27, 2021
Format:
Podcast episode
Titles in the series (100)
03.Protection Magic Techniques: In this episode, Sarah discusses intuition, energy, and trauma as they relate to creating a baseline protection magic practice. Learn some simple, every day ways to work with your energy, and strengthen your intuition so that your magic is protected. Some resources about Polyvagal Theory, Trauma Regulation, & Somatics: https://bookshop.org/books/the-polyvagal-theory-in-therapy-engaging-the-rhythm-of-regulation/9780393712377 Healing Trauma by Peter Levine: https://www.amazon.com/Healing-Trauma-Pioneering-Program-Restoring-ebook/dp/B003FS0KGI Resmaa Menakem's site.: https://www.resmaa.com/movement TRE therapy: https://traumaprevention.com Sign up for our newsletter: https://modernwomenprojects.com/pages/newsletter Follow Sarah on Instagram: https://www.instagram.com/gottesss/ Visit our shop: https://modernwomenprojects.com/collections/all by Moonbeaming