28 min listen
#66. SOY: Healthy or Harmful?
ratings:
Length:
19 minutes
Released:
Oct 4, 2020
Format:
Podcast episode
Description
Today's episode is on soy and whether it is harmful or a health food. I break down what soy is, its nutritional profile, the differences between natural and processed soy and all of soy's amazing health benefits you might not be aware of. You will be shocked to find out the research to support natural soy as a cancer fighter, specifically for breast cancer. I share all of the research, studies and findings and explain why I think soy gets a bad rap, as well as how many servings of soy we should stick to on a daily basis. My new Ebook / REVAMP your life, body & health Take 10% off during your first three months at ritual.com/PBNP
Released:
Oct 4, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 3. How to Get Your Best Body: Actionable steps to achieve your best body ever. Everything from workouts, to eating habits, your mentality and changing up your habits - we cover it all. Find the workout that speaks to you Make the commitment to yourself 80/20% Lifestyle Principles... by Plantbased, Not Perfect