10 min listen
One Thing with Hannah Barrett on how to slow down in a busy world
FromThe Therapy Edit
ratings:
Length:
19 minutes
Released:
Mar 4, 2022
Format:
Podcast episode
Description
On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with the queen of yoga, strength and happiness Hannah Barrett. Hannah shares her experience of burnout and the steps she took to live a slower, healthier and more fulfilled life.As well as being a busy mum, Hannah shares the incredible benefits of yoga with as many people as possible through her App, live classes, YouTube, Instagram, and my yoga-inspired e-guides and programmes. You can find out all about Hannah here https://www.hannahbarrettyoga.com and follow her on Instagram at @hannahbarrettyogaYou can also now purchase her brand new book, the Amazon #1 Bestseller, Yoga Happy, here https://www.amazon.co.uk/Yoga-Happy-Practices-Everyday-Strength/dp/1787137678/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1631015771&sr=8-1&tag=linkfire-smarturl-21
Released:
Mar 4, 2022
Format:
Podcast episode
Titles in the series (100)
On dealing with uncertainty: How to be calm in times of uncertainty. We are experiencing a period of great uncertainty at the moment. I share thoughts on how we can find our feet in this rocky time. by The Therapy Edit