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Ep. 62 - How to grieve so you can feel better

Ep. 62 - How to grieve so you can feel better

FromHow to Get Over Your Ex


Ep. 62 - How to grieve so you can feel better

FromHow to Get Over Your Ex

ratings:
Length:
16 minutes
Released:
Oct 1, 2020
Format:
Podcast episode

Description

Grief isn’t based on time—but practice. My client, Chelsea, is giving you insider info on her first four weeks of working with me, and why she felt the need for coaching just days after her breakup happened. What to expect: Understand what grieving is in the context of a breakup Learn to distinguish what kind of grief gets you better vs worse Develop the skill to let go of the negative emotions that run through you www.dorothyabjohnson.com/getoveryourex Find Chelsea at: @clham_ on Instagram
Released:
Oct 1, 2020
Format:
Podcast episode

Titles in the series (100)

Breakup coach Dorothy, outlines the steps to get over your ex without it “just taking time”. She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex. Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools. Loving the How to Get Over Your Ex podcast? Enrollment for the Get Over Your Ex in 3 months or less program is NOW OPEN: ttps://dorothyabjohnson.com/getoveryourex