12 min listen
Ep. 68 - How to feel your feelings
ratings:
Length:
27 minutes
Released:
Nov 2, 2020
Format:
Podcast episode
Description
Emotions can feel overwhelming at times. But if we learn how to feel them instead of trying to “fix” them, we come out the other side as a healed person. If you’re tired of hearing that you need to “feel your feelings” without further explanation, this episode is for you. What to expect: Four ways to feel your feelings so you can heal How to release emotions in 30 seconds or less Tips on being present + letting go of pain long-term
Released:
Nov 2, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 6 - Building a new relationship with yourself: Your relationship with yourself is EVERYTHING. It’s the number one relationship you’ll have in your life. It’s vital to build that relationship with yourself for two reasons. 1) to rebuild your confidence with yourself 2) learn to love spending... by How to Get Over Your Ex