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    Getting your period back, how to increase calories in a reverse diet, do carbs cause fluid retention and more

    Getting your period back, how to increase calories in a reverse diet, do carbs cause fluid retention and more

    FromGirl Fit Method Podcast

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    Getting your period back, how to increase calories in a reverse diet, do carbs cause fluid retention and more

    FromGirl Fit Method Podcast

    ratings:
    Length:
    27 minutes
    Released:
    Jan 17, 2022
    Format:
    Podcast episode

    Description

    On today’s podcast episode I answered YOUR questions from a recent Instagram question box I put on my stories. I discuss questions around hypothalamic amenorrhea recovery, reverse dieting, exercise during a fat loss phase and a whole lot more .Please leave me a review and let me know what you think of the episode.Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below@girlfitmethodhttps://girlfitmethod.com/online-coaching/
    Released:
    Jan 17, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    I am Natasha Wakefield, a Women's Fitness and Nutrition Coach and your new fitness BFF. I will be revealing the fitness industry secrets along with effective strategies to up-level your fitness, nutrition and mindset. From body image to manifestation, this podcast will cover ALL things health and fitness to empower YOU to live your best life.