On today’s episode of the podcast I the incredible Girl Fit member, Gemma on to talk about how she found freedom from exercise and food obsession. Gemma had struggled with a bad relationship with both food and exercise for 20 years of her life but in 2021 that all changed.Gemma so graciously shares her story in order to give hope to those living a life controlled by food and exercise.You won’t want to miss this!Also, please make sure to leave us a review and a five-star rating, it helps more than you know!Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below:@girlfitmethodhttps://girlfitmethod.com/online-coaching/