On today’s episode of the podcast, I answer some common questions asked by you all. I answer how to recover from Hypothalamic Amenorrhea, how to decrease cortisol levels, how to know when you are eating calorie maintenance and when to stop a reverse diet.Please make sure to leave us a review and a five-star rating, it helps more than you know!Also, click here to download your FREE Macro Swap Table Guide. Make sure to download my free Guide to Nutrition on my social accounts and website.Follow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1