Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Ep 13 // Health is Not a Look, It’s a Feeling

    Ep 13 // Health is Not a Look, It’s a Feeling

    FromKaisaFit // The Kaisa Show

    Start listeningView podcast show

    Ep 13 // Health is Not a Look, It’s a Feeling

    FromKaisaFit // The Kaisa Show

    ratings:
    Length:
    27 minutes
    Released:
    Apr 13, 2020
    Format:
    Podcast episode

    Description

    We’re tackling a big one this week—we’re talkin’ about BODIES! As humans our self-worth can often get wrapped up in what we look like, so how do we push past that? How do we reprogram the way we think and see our physical selves and recognize our greater potential—beyond our bodies? Les and I explore these questions and more in this very personal episode.F*CK WEIGHTLOSE! Let's GET STRONG!Get Strong Challenge start Sept 6th  — https://justmove.com/get-strong/Support the show
    Released:
    Apr 13, 2020
    Format:
    Podcast episode

    Titles in the series (54)

    Kaisa Keranen is a personal trainer, fitness educator, and social media influencer whose mission is to get the world moving. She has been featured in Vogue, Shape, SELF, Harpers Bazaar, Oxygen and ESPNW, among other publications. In 2021, she launched JUST MOVE, an online workout library that offers movement for every body, every mood, and every level.