Injuries are the way our bodies tell us to listen up and slow down. They can provide cues to deeper issues, both physical AND mental, but they don’t always have to be detrimental. A lot of positive opportunity lies within injury if you pay attention to your body and spirit. Listen on to learn more and enjoy! F*CK WEIGHTLOSE! Let's GET STRONG!Get Strong Challenge start Sept 6th  — https://justmove.com/get-strong/Support the show