Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

The Kaisa Show - Ep 19 - Listener Questions

The Kaisa Show - Ep 19 - Listener Questions

FromKaisaFit // The Kaisa Show


The Kaisa Show - Ep 19 - Listener Questions

FromKaisaFit // The Kaisa Show

ratings:
Length:
76 minutes
Released:
Jul 8, 2022
Format:
Podcast episode

Description

Welcome back to a very special episode, Team! This week, Kaisa and Mike respond to listener questions. They’re listening, and they want to hear from you, so keep those questions coming!First, Mike is buzzing about photography and his new shirt. Kaisa’s buzzing on an online shop called Revolve with a super easy return process. Then, Kaisa and Mike make an impromptu call to Kaisa’s uncle before tackling a handful of your questions. They dive into topics like picking performance goals to reinforce positive self-talk and retrain negative thinking, finding your self-value, and searching for the right trainer with an emphasis on performance, not aesthetics.Ask a question — https://kaisafit.com/askF*CK WEIGHTLOSE! Let's GET STRONG!Get Strong Challenge start Sept 6th  — https://justmove.com/get-strong/Support the show
Released:
Jul 8, 2022
Format:
Podcast episode

Titles in the series (54)

Kaisa Keranen is a personal trainer, fitness educator, and social media influencer whose mission is to get the world moving. She has been featured in Vogue, Shape, SELF, Harpers Bazaar, Oxygen and ESPNW, among other publications. In 2021, she launched JUST MOVE, an online workout library that offers movement for every body, every mood, and every level.