24 min listen
Ep. 55: Get Fit Around A Busy Schedule with Audrey Hayn
Ep. 55: Get Fit Around A Busy Schedule with Audrey Hayn
ratings:
Length:
54 minutes
Released:
Aug 19, 2019
Format:
Podcast episode
Description
Audrey Hayn is a personal trainer and college student who’s on a quest to help her fellow students get fit and live healthier lives. Between the unhealthy connotations that come along with college life, and the myriad of misinformation out there on social media, there is a definite need for students like Audrey. In this episode we get into her journey to becoming a trainer, how she stays healthy at school, and what tips we have for students and any busy people in general on making progress through eating healthy and working out.
Released:
Aug 19, 2019
Format:
Podcast episode
Titles in the series (100)
Ep. 3: Squat Mechanics and Rotator Cuffs: Why is it ok to squat below parallel? Why is it ok for your knees to pass your toes at the bottom? What is the rotator cuff's job and how to you strengthen it? These questions and more covered in our first Q&A episode. by Straight Shot Radio