20 min listen
Ep. 86: Why Is Warming Up Controversial?
ratings:
Length:
22 minutes
Released:
Oct 2, 2020
Format:
Podcast episode
Description
Coaches and athletes all over social media have been on a tirade recently, criticizing people's warm up methods. While there are better and worse warm ups for your activity and goals in the gym, a lot of this talk in absolutes is just clickbait.
I put aside the hyperbole and give you a clear breakdown of what types of warm ups are best for you and your goals, and why someone else's exercise preferences shouldn't bother you so much...
I put aside the hyperbole and give you a clear breakdown of what types of warm ups are best for you and your goals, and why someone else's exercise preferences shouldn't bother you so much...
Released:
Oct 2, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 6: How You Do One Thing Is How You Do Everything: Here is a speech I gave to the varsity boys soccer team from Martinsburg High School. I explain to them why giving 100% effort in everything you do is so important and I share with the team a story from my childhood soccer days that has shaped who I am t... by Straight Shot Radio