24 min listen
Ep. 92: Doomsday Prepping for Gym Rats
ratings:
Length:
33 minutes
Released:
Nov 13, 2020
Format:
Podcast episode
Description
How prepared are you for the second wave of gym shutdowns?
Gyms in Europe have been shut down for weeks, and gyms in the US are now being forced to close as well over concerns of Coronavirus as we enter cold and flu season on top of it.
In this episode, I give you my breakdown of what you need for equipment, what kind of home workouts you can focus on, and how to build a stock of non-perishable HEALTHY foods so you can stay home and stay safe if need be.
*Other episodes referenced in this episode that'll get you ready for when "the chalk hits the Airbike fan":
Ep. 47: Building Your Own Home Gym
Ep. 71: Workout Out At Home pt. 1: Equipment
Ep. 72: Nutrition Troubleshooting
Ep. 74: What’s Your Training Plan?
Gyms in Europe have been shut down for weeks, and gyms in the US are now being forced to close as well over concerns of Coronavirus as we enter cold and flu season on top of it.
In this episode, I give you my breakdown of what you need for equipment, what kind of home workouts you can focus on, and how to build a stock of non-perishable HEALTHY foods so you can stay home and stay safe if need be.
*Other episodes referenced in this episode that'll get you ready for when "the chalk hits the Airbike fan":
Ep. 47: Building Your Own Home Gym
Ep. 71: Workout Out At Home pt. 1: Equipment
Ep. 72: Nutrition Troubleshooting
Ep. 74: What’s Your Training Plan?
Released:
Nov 13, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 3: Squat Mechanics and Rotator Cuffs: Why is it ok to squat below parallel? Why is it ok for your knees to pass your toes at the bottom? What is the rotator cuff's job and how to you strengthen it? These questions and more covered in our first Q&A episode. by Straight Shot Radio