Trainfuly // Golf Fitness - Episode #13 - Danny Webber - Evidence-Based Diet and Nutrition Strategies | Trainfuly Golf Performance Podcast Podcast

Trainfuly // Golf Fitness - Episode 1 - Recovering from Back Pain with Bryan Montgomery: Thomas Malchow meets with Bryan Montgomery, a PGA teaching professional that was able to overcome a serious back injury to start playing golf again using the Trainfuly program. His story is one of amazing perseverance and with the help of Thomas was able to go from "I just want to walk again" to playing the game he loves again. Thomas walks you through the root causes of back pain in golf and ways to alleviate the pain while improving your overall game and golf fitness. by Trainfuly Golf Performance Podcast

29 min listen

Trainfuly // Golf Fitness - Episode 2 - Causes of Golf's Swing Flaws: Thomas Malchow meets with PGA professional Bryan Montgomery to go in-depth about the root causes of swing flaws and how the body and setup can impact your performance. They go deep into ways to identify, alleviate and start to cure you swing flaws through targeted training of your body and mechanics. Don't miss this episode, it will help your game immediately! by Trainfuly Golf Performance Podcast

32 min listen

Trainfuly // Golf Fitness - Episode #10 - David Dunne - Nutrition from the PGA Tour: David Dunne - CEO and co-founder of Hexis performance - is an internationally renowned Performance Nutritionist who works with elite athletes across the world, including the European Tour and the European Ryder Cup Team. He joins our podcast to discuss how we can optimize our behavior to eat better, sleep better and perform better. by Trainfuly Golf Performance Podcast

44 min listen

Trainfuly // Golf Fitness - Episode #7 - Colt Knost - Performance Tips from the PGA Tour: Colt Knost, former PGA Tour player and current sidelines reporter, tells the story of his decorated amateur career to life on the PGA Tour to now one of the best sideline reporters in the game. We also dive into tips and strategies for optimizing performance on the course and how equipment can be used to your advantage. You don't want to miss this! by Trainfuly Golf Performance Podcast

40 min listen

Trainfuly // Golf Fitness - Episode #4 - PGA Tour Canada player David Wicks: Thomas Malchow and Bryan Montgomery talk to PGA Tour Canada player David Wicks to discuss how he's learned to use adrenaline to boost his performance and some drills he uses in practice to mimic the high-pressure situations of professional golf. Learn the training and practice secrets of a professional golfer. by Trainfuly Golf Performance Podcast

41 min listen

Trainfuly // Golf Fitness - Episode #9 - David Boettcher - Maximize Your Athleticism: Episode 09 David Boettcher - Maximize Your Athleticism David Boettcher is a professor of kinesiology and has lectured across the globe on human movement and performance. He joins our podcast to discuss what we can do to increase swing speed through targeted stretching, cardio, strength training and supplementation. by Trainfuly Golf Performance Podcast

38 min listen

Trainfuly // Golf Fitness - Episode #5 - Dr. Mike Grevlos - Mental Game Performance: Dr. Mike Grevlos is a professor of psychology and a premier mental performance coach for elite athletes. He joins our podcast to discuss practice and game strategies we can use to improve our golf performance. by Trainfuly Golf Performance Podcast

55 min listen

Trainfuly // Golf Fitness - Episode #8 - Matthew Snyder - Overspeed Training for Massive Distance Growth: Matt Synder is the owner of Launch Code Golf (https://www.launchcodegolf.com/), which is an overspeed trainer that offers custom training because it works with your driver allowing you to use your own grips and shaft. We dive deep into the science and protocols of overspeed training for golf and I share the program I use that's helped many golfers gain 10-15 mph in clubhead speed. To receive a $10 discount on the Launchcode Golf overspeed trainer head over to launchcodegolf.com and use promocode "TRAINFULY". https://www.launchcodegolf.com/ https://www.instagram.com/launchcodegolf/ by Trainfuly Golf Performance Podcast

26 min listen

Trainfuly // Golf Fitness - Episode #3 - Increase Golf Performance: Thomas Malchow and Bryan Montgomery talk with David Horlander who overcame major injuries to single digit handicap in under 7 months! Learn how a combination of golf fitness and dynamic coaching can overcome major low back and leg pain. by Trainfuly Golf Performance Podcast

42 min listen

Trainfuly // Golf Fitness - Episode #6 - Patrick Koenig - Living Your Golf Dream: Patrick Koenig, golf photographer and influencer, tells his story of creating his dream life in golf. Quitting his job and traveling the country playing over 400 courses and building his brand and craft as one of the best golf photographers in the world. by Trainfuly Golf Performance Podcast

45 min listen

Trainfuly // Golf Fitness - Episode #12 - Dr. Ian Dunican - Optimizing Sleep and Performance: Dr. Ian Dunican is recognized globally as a leader in sleep and its role in optimizing human performance. He works with elite and professional athletes across the world and from a wide range of sports, including Major League Baseball, Formula-1 Racing, Super Rugby and MMA. Dr. Dunican joins our podcast to discuss what happens when we sleep and how we can optimize our sleep to enhance our performance. by Trainfuly Golf Performance Podcast

62 min listen

Trainfuly // Golf Fitness - Episode #16 - Marc Wahl - A Conversation With Brooks Koepka's Physical Therapist: Marc Wahl (DPT, OCS, CertMDT) has spent the last 13 years working as a physical therapist on the PGA TOUR. He has travelled the United States and abroad to hundreds of TOUR events and worked with over 40 players. With his help, these players have achieved 20+ victories. Marc now works exclusively with Brooks Koepka. Marc joins our podcast to discuss strategies to reduce the risk of injury and enhance golf performance. by Trainfuly Golf Performance Podcast

59 min listen

Trainfuly // Golf Fitness - Episode #23 - Dr. Sasho MacKenzie - Speed Training Secrets From the "Savant of Speed": Dr. Sasho MacKenzie has a PhD in Kinesiology and is golf’s leading biomechanist. He studies the training and biomechanics of speed generation and is the research practitioner behind the world’s top golf coaches. Dr. MacKenzie’s work and theories have driven a scientific, evidence-based revolution in golf instruction and movement training. He joins our podcast to discuss the speed training secrets of the world’s top golfers. by Trainfuly Golf Performance Podcast

77 min listen

Trainfuly // Golf Fitness - Episode #13 - Danny Webber - Evidence-Based Diet and Nutrition Strategies: Danny Webber is an SENr Performance Nutritionist with a Masters Degree in Sports Physiology. He works with elite athlete golfers, as well as high level athletes in Rugby, Basketball, professional boxers and IronMan triathletes. Danny joins our podcast to help clear up some of the confusion surrounding nutrition science. by Trainfuly Golf Performance Podcast

29 min listen

Trainfuly // Golf Fitness - Episode #15 - Nathane Jackson - Golf Performance Training: Nathane Jackson is a Certified Strength and Conditioning Specialist, Certified TPI Fitness 2 and Power 2, and Registered Nutritionist. He’s been a writer and featured expert for many television and radio shows, and print publications. Nate has over 20 years experience helping golfers reduce pain and hit bombs. Nate joins our podcast to discuss the science of golf performance training. by Trainfuly Golf Performance Podcast

57 min listen

Trainfuly // Golf Fitness - Episode #22 - Dr. Dustin Grooms - Training the Brain to Enhance Motor Control: Dr. Dustin Grooms is an Athletic Trainer and Professor of Clinical Neuroscience at Ohio University. He studies the neuroscience of human sensorimotor control. He joins our podcast to discuss how the brain regulates sensory information to produce movement, how that changes after injury, and what we can do to train the brain to reduce injury risk and enhance performance. by Trainfuly Golf Performance Podcast

86 min listen

Trainfuly // Golf Fitness - Episode #11 - Dr. Brent Brookbush - Improving Your Posture and Performance: Dr. Brent Brookbush - CEO and founder of the Brookbush Institute of Human Movement Science - is a world renowned educator, author and speaker. He joins our podcast to discuss how we can improve our posture to reduce our risk of injury, and enhance our performance. by Trainfuly Golf Performance Podcast

64 min listen

Trainfuly // Golf Fitness - Episode #18 - How to Develop Tour Level Clubhead Speed: In this episode Thomas describes the program he uses with elite golfers to increase their clubhead speed. He explains the 3 phases of training he typically uses, the specific techniques he uses during each phase, and how he schedules the phases to make them more effective. by Trainfuly Golf Performance Podcast

33 min listen

Trainfuly // Golf Fitness - Episode #14 - Dr. Nicholas DiNubile - Longevity and Durability: Dr. Nicholas DiNubile is a world renowned orthopaedic physician, bestselling author, and pioneer in Sports Medicine. He served on The President’s Council on Physical Fitness and Sports with Arnold Schwarzenegger, and is the Chief Medical Officer of The American Council on Exercise (ACE) and Vice President of The American Academy of Anti-Aging Medicine. He's worked with the Philadelphia 76ers, the Pennsylvania Ballet, and has the endorsement of some of the greatest athletes of all-time including Arnold Schwarzenegger, Cal Ripken Jr. and Allen Iverson. Dr. DiNubile joins our podcast to discuss how we can build a high performance body that will last. by Trainfuly Golf Performance Podcast

69 min listen

Trainfuly // Golf Fitness - Episode #21 - Dr. Mike Scaduto - Shoulder Injuries in Golf: Dr. Mike Scaduto is a doctor of physical therapy and certified personal trainer with Champion Physical Therapy and Performance in Waltham, MA. He works with elite golfers, as well as other athletes from a wide range of sports. Dr. Scaduto and everyone at Champion are considered industry leaders in sports rehab and performance training. He joins our podcast to discuss shoulder injuries in golf and how to recover from them. by Trainfuly Golf Performance Podcast

63 min listen

Trainfuly Golf Performance Podcast - Episode #31 - Dr. Chris Bishop - Association Between Physical Characteristics and CHS: Dr. Chris Bishop is an Associate Professor at Middlesex University. He's on the Medical and Scientific Advisory Team for the European Tour Group, The R&A and the Ladies European Tour. He joins our podcast to discuss his research in golf S&C, including his recent meta-analysis looking at the association between different physical characteristics and CHS. by Trainfuly Golf Performance Podcast

88 min listen

Trainfuly // Golf Fitness - Episode #17 - Dr. Kevin Chapman - Developing Mental Toughness: Dr. Kevin Chapman is Clinical Psychologist and Founder and Director of the Kentucky Center for Anxiety and Related Disorders. Dr. Chapman specializes in evidence-based treatment for anxiety and he’s been featured by A&E, USA Today, The Wall Street Journal and Men’s Health. He joins our podcast to discuss strategies for developing mental toughness and improving performance. by Trainfuly Golf Performance Podcast

28 min listen

Trainfuly // Golf Fitness - Episode #19 - Dr. Stuart McGill - Reduce Back Pain and Enhance Performance: Dr. Stuart McGill is a world renowned spine researcher and back pain expert. His research focused on the mechanisms of back pain, how to rehabilitate back-pained people, and how to enhance both injury resilience and performance. His work produced over 240 peer-reviewed journal papers, several textbooks and many international awards. Dr. McGill’s advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world. He joins our podcast to discuss how we can reduce back pain and enhance performance. by Trainfuly Golf Performance Podcast

94 min listen

Trainfuly // Golf Fitness - Episode #24 - How to Organize and Integrate Speed Training With Resistance Training: Should speed training be performed before or after resistance training? Should they be done on the same day or on different days? In this episode, Thomas describes how to properly organize and integrate speed training with resistance training to maximize your improvements in clubhead speed while minimizing your risk for injury. by Trainfuly Golf Performance Podcast

21 min listen

Trainfuly // Golf Fitness - Episode #20 - Dr. Dan Coughlan - European Tour Strength & Conditioning: Dr. Dan Coughlan is the Head of Strength and Conditioning for the European Tour and National Lead for Sports Science and Medicine for England Golf. He joins our podcast to discuss strength training strategies to improve durability, increase driving distance, and enhance overall performance. by Trainfuly Golf Performance Podcast

59 min listen

Trainfuly // Golf Fitness - Episode #28 - Dr. Trent Nessler - Injury Resilience for Golfers: The Athletic Movement Index (AMI) is a tool which utilizes the latest in movement science to accurately and reliably identify movement patterns that put athletes at risk for injury and performance issues. The AMI was developed by Dr. Trent Nessler with over 20 years of clinical practice, research and development. Dr. Nessler joins our podcast to discuss how we can use the AMI to improve injury resilience and enhance performance in golfers. by Trainfuly Golf Performance Podcast

71 min listen

Trainfuly // Golf Fitness - Episode #27 - Dr. Trent Nessler - Blood Flow Restriction Training: Dr. Trent Nessler is a sports medicine physical therapist, author, researcher and educator. He's the president of Ready Rebound Vitality which works with over 250 police and fire departments across the United States focusing on improving the health and wellness of first responders and reducing their musculoskeletal injuries. Dr. Nessler is truly one of the top innovators and educators in movement science and technology. He joins our podcast to explain what blood flow restriction is and how we can use it to improve injury recovery and enhance performance. by Trainfuly Golf Performance Podcast

71 min listen

Trainfuly // Golf Fitness - Episode #26 - Dr. Bhrett McCabe - The Biopsychosocial Model of Health and Performance: Dr. Bhrett McCabe is a world renowned clinical and sports psychologist and the founder of The Mindside, which is his performance consulting organization in Birmingham, Alabama. He’s a trusted resource for amateur, collegiate, and professional golfers on the PGA, LPGA, and Korn Ferry Tours. In fact, during the 2021-2022 season, his PGA Tour clients amassed over $25 million in earnings while winning eight (8) times. He joins our podcast to discuss the biopsychosocial model of health and performance. by Trainfuly Golf Performance Podcast

58 min listen

Trainfuly // Golf Fitness - Episode #25 - Chris Finn - Evidence-Based Golf Fitness For Better Performance: Chris Finn is a Licensed Physical Therapist, Certified Strength and Conditioning Specialist, Titleist Performance Institute Certified Medical Professional and Golf Digest Top 50 Golf Fitness Professional. He's a multiple time World Golf Fitness Summit Presenter and contributes to numerous media outlets including PGA Tour Sirius XM Radio, The Titleist Performance Institute, Simplifaster.com, Junior Golf Magazine and GolfWRX. His research is published in peer reviewed Sports Health Journal and he joins our podcast to discuss how golfers can safely and effective increase clubhead speed. by Trainfuly Golf Performance Podcast

66 min listen

Trainfuly Golf Performance - Episode #32 - Dr. Jack Wells - Physical Profiling on the DP World Tour: Dr. Jack Wells is the Lead Sports Scientist for the Professional Golfers Association, Scientific Advisor for the European Tour Performance Institute, S&C Coach for England Golf, and Co-Founder of the Golfer Performance Network. Jack did his PhD in physical profiling for golf and the assessment used by the DP World Tour are a result of Jack's Research. He joins our podcast to discuss his philosophy of assessing golfers. by Trainfuly Golf Performance Podcast

80 min listen

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Trainfuly // Golf Fitness - Episode #13 - Danny Webber - Evidence-Based Diet and Nutrition Strategies

Trainfuly // Golf Fitness - Episode #13 - Danny Webber - Evidence-Based Diet and Nutrition Strategies

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