112 min listen
Episode 39 - Certified Trainer Ethan Benda
ratings:
Length:
77 minutes
Released:
Mar 18, 2019
Format:
Podcast episode
Description
Ethan is a Certified Personal Trainer, Certified Specialist In Performance Nutrition, and Jiu-Jitsu brown belt. Ethan discusses diet for BJJ and performance, how to calculate how much to eat, his thoughts on different types of diets such as Keto and Vegan diets, his opinion on fasting, ideal body fat for performance, and why he recommends eating Pop-Tarts. If you want to work with Ethan or get additional information check out his website bendafitnesscoaching.com
Released:
Mar 18, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 23 - 10th Planet Black Belt Brandon Mccaghren: On this episode of the podcast we are joined by 10th Planet Jiu-Jitsu Black Belt Brandon Mccaghren. Brandon shares his start in jiu-jitsu, his philosophies on training, coaching, doing seminars, and he also shares the back story of his viral youtube... by The Chewjitsu Podcast