In this episode, Mike is joined by Dr Kasey Jo Orvidas to discuss all things mindset. They talk about behavior change, growth vs fixed mindsets, how to develop more of a growth mindset, and more!This episode is packed full of important take-home messages.You can connect with Kasey here:@coachkaseyjoFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comLearn more about Neurotype Training at www.neurotypetraining.comTAKE THE NEUROTYPING COURSE TODAY!THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!