In this episode, Mike discusses one of the most common mistakes when it comes to fat loss (or really in the pursuit of any fitness goal). Many people find themselves in this vicious cycle and this episode is important in spreading awareness! Listen to find out if you're making this common mistake and what to do about it!Click here to apply for coaching!------------------------------------------------For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com