29 min listen
Q&A: 75 Hard, Body Recomp, and How to Set Your Macros
FromMind Over Macros
ratings:
Length:
26 minutes
Released:
Aug 25, 2021
Format:
Podcast episode
Description
In this episode, Mike answers a bunch of questions that were submitted by you on FB and IG. He goes over his thoughts on 75 hard, the impact that dieting has on your immune system, training around injuries, body recomposition, and setting the proper macros for yourself. ------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com
Released:
Aug 25, 2021
Format:
Podcast episode
Titles in the series (100)
My Story by Mind Over Macros