55 min listen
Is there a 'Best' Intensity?
ratings:
Length:
61 minutes
Released:
Nov 16, 2020
Format:
Podcast episode
Description
In this Episode of Conversations About Running the team behind the Kenya Experience running camps follow on from episode 8 and discuss how their own training fits with various theories and models. Gavin gives some insight into his most important weekly training runs and talks about why his key workout is designed to be comfortable and controlled ? Hugo sheds some light on different types of threshold training and tells us why it's so important for runners of all levels to include some in their program ?
Released:
Nov 16, 2020
Format:
Podcast episode
Titles in the series (40)
Running during a global pandemic by Conversations About Running