In this episode of Conversations About Running we follow up on our ramblings about 'How the Kenyans Really Train'. In our last episode we spoke with coach Hugo van den Broek (who lives and coaches in Iten, Kenya) about the typical Kenyan training program. This time we take a closer look at how most Kenyan athletes execute that plan and their philosophy and attitude when it comes to training. If you want to truly understand how the Kenyans train, your best bet is to join us for a Kenya Experience running camp, but second best - settle down and listen to the team behind the running camps get stuck into some Conversations About Running ?? ?