How much have you thought about preparing your body for conception? 
Did you know that you can boost your fertility and balance your hormones to support your chances of conceiving through the practice of yoga and nutrition?
In this week’s episode of Yoga|Birth |Babies, I speak with  award-winning registered dietitian nutritionist, registered yoga teacher Kendra Tolbert MS, about ways you can help prime your body and mind for conception. Kendra shares what it means to live FERTILE (who doesn’t love a good acronym!) and how food can play a role in supporting fertility. She also explains how yoga focused on fertility differs from a general population class.

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Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com

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