11 min listen
Meditation For Centering
ratings:
Length:
13 minutes
Released:
Feb 17, 2019
Format:
Podcast episode
Description
This week’s meditation is for those times when you’re feeling frazzled, overwhelmed, and need to come back to center. Take a few minutes, breathe, and ground and center yourself with this meditation.
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Please rate and review to help support the show!
Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Learn more about upcoming YFY events- https://www.yogaforyouonline.com
Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/
Please rate and review to help support the show!
Released:
Feb 17, 2019
Format:
Podcast episode
Titles in the series (100)
Minisode 1- Breath awareness meditation by Mindful In Minutes Meditation