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Self-Compassion Meditation

Self-Compassion Meditation

FromMindful In Minutes Meditation


Self-Compassion Meditation

FromMindful In Minutes Meditation

ratings:
Length:
13 minutes
Released:
Mar 3, 2019
Format:
Podcast episode

Description

This week’s meditation is designed to help you build compassion for yourself. Use this meditation to be kinder to yourself, be understanding and forgiving of your humaness. 
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Learn more about upcoming YFY events- https://www.yogaforyouonline.com
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Please rate and review to help support the show!
Released:
Mar 3, 2019
Format:
Podcast episode

Titles in the series (100)

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe