11 min listen
Self-Compassion Meditation
ratings:
Length:
13 minutes
Released:
Mar 3, 2019
Format:
Podcast episode
Description
This week’s meditation is designed to help you build compassion for yourself. Use this meditation to be kinder to yourself, be understanding and forgiving of your humaness.
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Please rate and review to help support the show!
Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Learn more about upcoming YFY events- https://www.yogaforyouonline.com
Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/
Please rate and review to help support the show!
Released:
Mar 3, 2019
Format:
Podcast episode
Titles in the series (100)
Minisode 1- Breath awareness meditation by Mindful In Minutes Meditation