11 min listen
Body Recovery Meditation
ratings:
Length:
11 minutes
Released:
Aug 11, 2019
Format:
Podcast episode
Description
In this episode of the Mindful in Minutes podcast Kelly takes you through a 10-minute meditation to help your body heal and recover after hard work like a workout, long travel days, or just a busy day that required your body to work hard for you. Relax and heal each part of your body and give it the rest it deserves.
Get this episode and all episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Learn more about Kelly and stay up to date with offerings- www.yogaforyouonline.com
Follow kelly on instagram- @yogaforyouonline
Get this episode and all episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Learn more about Kelly and stay up to date with offerings- www.yogaforyouonline.com
Follow kelly on instagram- @yogaforyouonline
Released:
Aug 11, 2019
Format:
Podcast episode
Titles in the series (100)
Minisode 1- Breath awareness meditation by Mindful In Minutes Meditation