Melissa Urban: Whole30

FromThe Ready State Podcast

Start listening View podcast show

Melissa Urban: Whole30

FromThe Ready State Podcast

ratings:

Length:

42 minutes

Released:

Jun 17, 2020

Format:

Podcast episode

Description

Melissa Hartwig Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by Dr. Oz, Good Morning America, the New York Times, the Wall Street Journal, People, and Forbes; and ranks #19 on Greatist's Top 100 Most Influential People in Health and Fitness. Melissa is the host of the Do the Thing podcast, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. She lives in Salt Lake City, UT.

Released:

Jun 17, 2020

Format:

Podcast episode

Titles in the series (100)

Hosted by Dr. Kelly Starrett and Juliet Starrett

Skip carousel

Introducing The Ready State Podcast: We live in a world of extraordinary human physical achievement. More people today are fitter, stronger, faster, and pushing their physical limits than at any time in history. And yet, we are still often bewildered by many of the most fundamental questi... by The Ready State Podcast
2 min listen
Dr. Jeremy Koenig: Bringing Genetics to the People: Dr. Jeremy Koenig is the Founder and CEO of Athletigen, a sports genetics company with a mission to educate and empower the community with their personal genetic information. This interview makes a great Part 2 to the last episode with Dr. Richard Lee. by The Ready State Podcast
62 min listen
Katie Wells: Wellness Mama: Katie Wells is the founder of WellnessMama.com, an online resource for women and moms (and dads!) who want to live healthier lives. Katie works with a team of researchers and medical advisors with the goal of making every post a simple answer to a sing... by The Ready State Podcast
50 min listen
Dr. Alex Hutchinson: The Science of Suffering: We can not get enough of Alex Hutchinson’s book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance (2018) this year. His book takes a detailed look into the science of endurance and covers heat, hydration, nutrition, by The Ready State Podcast
67 min listen
Rebecca Rusch: The Role of Fear: Rebecca Rusch has famously been dubbed "The Queen of Pain" and is one of the toughest athletes in the world. Her litany of accomplishments literally defies belief. She's a seven-time World Champion in multiple sports, by The Ready State Podcast
62 min listen
Dr. Mark Benden: Sedentary Lifestyles: Dr. Mark Benden is an associate professor and department head for the Department of Environmental and Occupational Health at the Texas A&M School of Public Health, where he also serves as director of the Ergonomics Center. by The Ready State Podcast
61 min listen
Eric Cressey: Foundational Movement for Kids: Eric Cressey, the president and co-founder of Cressey Sports Performance, is a trainer famous for his extensive work with baseball players. Because he works with players from the youth level all the way up through the pro level, by The Ready State Podcast
59 min listen
Introducing Our Series on Raising Healthy Kids: Season 3 of The Ready State is here and it's all about KIDS! We wanted to understand how to raise happy, healthy, well-adjusted kids without mucking it up. We talk extensively about nutrition, fitness, sleep, the current state of childhood obesity, by The Ready State Podcast
3 min listen
Dr. Richard Lee: The Current State of Genetics: Dr. Lee is a pioneer in using cutting-edge technology to provide preventative healthcare. In this conversation we cover the science of genetics, the current state of research, where it's helpful, where it's not helpful, what we all need to know, by The Ready State Podcast
51 min listen
Dr. Cate Shanahan: Deep Nutrition: We are continuing our discussion on nutrition in this episode with Dr. Catherine Shanahan. Dr. Cate is a board-certified family physician with a background in biology, biochemistry, genetics, and ethnobotany. by The Ready State Podcast
56 min listen
Laird Hamilton: Pain Is My Cousin: You may know Laird Hamilton as a big wave surfer, innovator, actor, and writer. What you might not know, is that Laird suffered and surfed through extreme chronic pain from a hip injury (and various other injuries). by The Ready State Podcast
69 min listen
John O'Sullivan: Changing the Game: John O'Sullivan is the founder of Changing the Game Project, whose mission is to ensure that we return youth sports to our children by providing the resources needed to make sports a healthy, positive, and rewarding experience for kids. by The Ready State Podcast
66 min listen
Introducing Our Series on Nutrition: Season 6 of The Ready State Podcast is all about NUTRITION STRATEGIES. There are so many different diets out there and we wanted to get a detailed understanding of what they are, how they work, and who is seeing results. by The Ready State Podcast
1 min listen
Dr. Stuart McGill: Pain: Dr. Stuart McGill is one of the biggest influences on the spine-first philosophy laid out in Becoming a Supple Leopard. He is a retired Professor Emeritus at the University of Waterloo, the writer of many influential books, and is an expert on back pain. by The Ready State Podcast
61 min listen
Sue Falsone: From Rehab To Sport: Sue Falsone is the first female head athletic trainer in any of the four major sports in the US, most recently with the LA Dodgers for 6 years. Functioning as both an athletic trainer and physical therapist to her athletes, by The Ready State Podcast
55 min listen
Introducing Our Series on Aging and Longevity: Season 5 of The Ready State Podcast is here and it is all about AGING and LONGEVITY. Aging is a universal experience and yet we often feel powerless to its effects. We want to dig into this subject and learn about all the environmental and lifestyle fa... by The Ready State Podcast
2 min listen
Jeff and Mikki Martin: How We Train Kids: As parents who are fitness and health professionals, Kelly and Juliet are constantly having conversations with teachers, parents and coaches about how to set kids up for healthy lives. In this episode, we take a crack at understanding how to think abou... by The Ready State Podcast
67 min listen
Amelia Boone: The Queen Of Pain: Amelia Boone started her racing career by winning 2nd place female (11th overall) in 2011’s World’s Toughest Mudder, her first ever obstacle race. Since then, she has become the most decorated obstacle racer of all time with over 50 podiums, by The Ready State Podcast
48 min listen
Harry Marra: Developing Well-Rounded Athletes: Coach Harry Marra is one of the world's foremost experts on developing well-rounded athletes. He is a legend in the world of track and field and cemented his reputation as one of the all-time greats at the 2016 Rio Olympics when he coached American Ash... by The Ready State Podcast
54 min listen
Dr. Stacy Sims: Sex Differences: Dr. Stacy Sims is an exercise physiologist and nutrition scientist specializing in sex differences in response to exercise heat stress, recovery, and nutritional adaptations for health, body composition, and maximizing performance. by The Ready State Podcast
56 min listen
Mike Sinyard: Founding Specialized, Determination, and the Curiosity that Drives Innovation: Mike Sinyard is the founder and CEO of Specialized Bicycle Components. Mike was inducted into the Mountain Bike Hall of Fame in 1988. The StumpJumper mountain bike was added to the Smithsonian National Museum of American History’s collection in 1994. by The Ready State Podcast
45 min listen
Georges St-Pierre: Pain Expert: To dive right into the subject of pain, we knew we had to talk to the one and only Georges St-Pierre, UFC's 2017 Middleweight Champion of the World, and formerly 2x Welterweight Champion of the World. You can't talk about UFC without considering the ro... by The Ready State Podcast
49 min listen
Introducing Our Series on Pain: Pain is a universal experience for every human and we wanted to understand more about how it works, the role of that the brain plays, and how we can shift our relationship with pain. We spoke with athletes, scientists, filmmakers, by The Ready State Podcast
2 min listen
Gray Cook: Functional Movement: Gray Cook is a physical therapist, lecturer, author, and instructor. He founded Functional Movement Systems which promotes the concept of movement screening and assessment. Gray has been a seminal figure in how we think about and quantify movement, by The Ready State Podcast
63 min listen
Dr. Andrew Huberman: Neuroplasticity: Dr. Andrew Huberman is a professor and researcher at Stanford University and is one of the foremost experts in neuroplasticity. He talks about the experience of pain, the brain's capacity to re-wire itself, by The Ready State Podcast
66 min listen
Tom Brose: Community Builder: Tom Brose took a trip to Santa Cruz in 2005 to check out something called CrossFit. He trained alongside some of the earliest CrossFit legends, and learned directly from CrossFit founder, Greg Glassman. The intensity stunned him and the insights transf... by The Ready State Podcast
44 min listen
Hollis Molloy: Never Subpar: Hollis Molloy has been part of CrossFit from the beginning and is one of only a handful of Certified Level 4 CrossFit Coaches worldwide. He is the co-owner of CrossFit Santa Cruz, and believes that everyone is an athlete, by The Ready State Podcast
36 min listen
Mark Verstegen: Youth Development: Mark Verstegen is the founder and president of EXOS and one of the world's foremost experts on human performance. Mark has coached some of the most elite athletes on the planet and has also worked extensively with the NFL, corporations, and the military. by The Ready State Podcast
59 min listen
John Berardi: Precision Nutrition: Nutrition is a huge part of the conversation for us, both personally and professionally. We are constantly hearing about fad diets and calorie counting. Our basic philosophy is to EAT REAL FOOD. Even still, by The Ready State Podcast
69 min listen
Matt Hasselbeck: Break a Sweat Every Day: Matt Hasselbeck is a former pro-football player spending the bulk of his career with the Seattle Seahawks after his initial position as back-up Quarterback to Brett Favre on the Packers for 2 years. Matt led Seattle to six playoff appearances including... by The Ready State Podcast
51 min listen

Discover this podcast and so much more

Melissa Urban: Whole30

Melissa Urban: Whole30

Description

Titles in the series (100)

More Episodes from The Ready State Podcast