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    A Meditation For Building Boundaries

    A Meditation For Building Boundaries

    FromMindful In Minutes Meditation

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    A Meditation For Building Boundaries

    FromMindful In Minutes Meditation

    ratings:
    Length:
    16 minutes
    Released:
    Feb 15, 2021
    Format:
    Podcast episode

    Description

    In this episode Kelly leads you through a practice to help you build boundaries and gain confidence to set them. This meditation works with imagery and mantra.
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    Contact the show info@yogaforyouonline.com IG- @yogaforyouonline
    This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
    Released:
    Feb 15, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe