In this 30 minute freeform episode Kelly explores why you should appreciate distractions and why they are such an important part of your meditation practice as well as sharing some of the most common techniques used to bring yourself back to your meditation when you have become distracted.
Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Thank you Athletic Greens for sponsoring this episode visit athleticgreens.com/minutes to get a free 1 year supply of vitamin D and 5 free travel packs with your first purchase.
Thank you BetterHelp for sponsoring this episode- Save 10% on your first month with BetterHelp at www.betterhelp.com/minutes
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)