In this freeform episode, Kelly gives the breakdown of mantra. Where they come from, how to use them, and why they work so well, then she shares some of her personal favorite mantras, how you can use them during meditation and how you know if a mantra is right for you.

Join Kelly virtually at the Energetic Reset at home retreat Sunday April 24th 1-4pm CST. This is a pay what you can event, and a replay is available for all who donate, but can't attend live. 
Sign up here- https://www.yogaforyouonline.com/at-home-retreats

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Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

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