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Meditation, Productivity, and The Brain

Meditation, Productivity, and The Brain

FromMindful In Minutes Meditation


Meditation, Productivity, and The Brain

FromMindful In Minutes Meditation

ratings:
Length:
34 minutes
Released:
Apr 21, 2022
Format:
Podcast episode

Description

In this week's freeform episode we are diving into the science of productivity, how meditation can rewire your brain to be more productive, plus Kelly's personal productivity tips and how meditation has improved her ability to focus over time.
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Released:
Apr 21, 2022
Format:
Podcast episode

Titles in the series (100)

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe