11 min listen
What If Meditation Doesn't Feel Good?
What If Meditation Doesn't Feel Good?
ratings:
Length:
34 minutes
Released:
May 19, 2022
Format:
Podcast episode
Description
Most of the time meditation feels good, but what about when it doesn't? Have you ever sat down to meditate and it just didn't feel good, or you had an anxiety flare during a practice? What about when you're just going through some tough times, what should you do then? In this episode Kelly explores all of these questions and then some.
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Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Email Kelly your questions at info@yogaforyouonline.com
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Please rate, subscribe and review (it helps more than you know!)
Thank you to our episode's sponsors
Schedule35- Visit https://www.schedule35.co use code MINDFUL to save 15%
Ana Luisa- https://shop.analuisa.com/minutes code MINUTES
Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes
Upcoming Retreats
Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd
Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat
Contact/support the show
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Released:
May 19, 2022
Format:
Podcast episode
Titles in the series (100)
Evening Rescue Meditation by Mindful In Minutes Meditation